Spiralina
why its so great
Its likely that you have heard about spiralina, as it is considered a super food by some people. And realy, it is. Spiralina contains SO many great vitamins and minerals plus loads of chlorophyll.
The Vitamins...
Spiralina contains vitamins A,B-1,B-2,B-3,B-6,B-9,B-12,E,K1 and K2.
The Minerals...
Spiralina ALSO has Chromium,Calcium,Manganese,Copper,Potasium,Zinc,Magnesium and Selenium.
The antioxidents....
Spiralina has more antioxidants than blueberries!
More...
It also has loads of chlorophyll!
(and protein!)
The benefits...
Spirulina is great for your eyes because of all the vitamin A it contains (it has even more than carrots). As well as being good for your eyes, spirulina strengthens your immune system because it encourages cell regeneration! Spirulina is amazing for detoxification! That's because of all the chlorophyll (it seriously has TONS of it). Spiralina improves digestion and promotes healthy bacteria, therefore sort of acting as a probiotic (awesome, right?). Because of the selenium, spirulina also improves your hair! Also, the vitamin A is amazing for your skin (its very good for acne).
Overall, spirulina is realy awesome! It has lots of beneficial vitamins and minerals and chlorophyll! Its basicly great for everyone no matter your age. You can get spirulina in powder form or tablet form, but it doesn't really matter which one you have, as long as its spirulina!
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